CURRICULUM
VXN PHASE 1
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01
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WHAT TO EXPECT FROM THIS COURSE
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WELCOME TO OUR COURSE!
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STOP!
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02
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MEET OUR FOUNDER
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WHO ARE WE?
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PHYSICAL FITNESS
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EMOTIONAL FITNESS
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TEST YOUR LEARNING
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03
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THE 4 BASIC FACTORS OF MOVEMENT
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JANET LECTURE: "B.E.S.T."
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LEVELS OF BODY + POSITIONS OF ROOM
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POSES
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JANET LECTURE: POSES
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HUNGER SPIRAL
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HIP SWINGS
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HUNGER SWING
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JANET LECTURE: HUNGER SERIES
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TEST YOUR LEARNING
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04
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CHEST ISOLATIONS
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RIBCAGE SHIFT
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FOUR POINTS
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CHEST ROLLS
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CHEST POPS
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COLLAPSE SPINE
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CONTRACTIONS
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VXN BOUNCE
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CHEST ROUNDABOUTS
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CHEST SWINGS
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BREAKING THROUGH ARMS
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FIST PUMPS
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05
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HIP POP
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HIP ROLLS
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HIP ROUNDABOUT
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VXN HINGE
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SEX BOMBS
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MILKSHAKES
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HIP THROWS
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THIGH SHAKES
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CHUGS
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STEP DOWNS
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STEP TEAM
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JANET LECTURE: P1 TECHNIQUE
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VIDEO SUBMISSION:
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06
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CLASS EXPERIENCE
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SET UP THE MOOD
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CLASS INTRO
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CLASS INTRO - EXAMPLE
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THE WARM UP
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COOL DOWN
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FINALE
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VIDEO SUBMISSION:
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07
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BASIC MOVES - KITTEN + C-CURVE STRETCH
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BASIC MOVES - HUNGER SWINGS
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BASIC MOVES - HIP SWINGS
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BASIC MOVES - FIST PUMPS
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JUNGLE BAE - TUTORIAL
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JUNGLE BAE - DEMO
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08
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BASIC MOVES - HIP ROLLS
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BASIC MOVES - POP, POP, DROP
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BASIC MOVES - CORTADITO
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BASIC MOVES - EARTHQUAKES
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FOLLOW THE LEADER - TUTORIAL
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FOLLOW THE LEADER - DEMO
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09
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BASIC MOVES - HIP ROLLS
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BASIC MOVES - SEX BOMBS
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BASIC MOVES - MILKSHAKES
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BASIC MOVES - FIST PUMPS
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BASIC MOVES - HIP SWINGS
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BASIC MOVES - VXN WALKS
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BASIC MOVES - SEXY TIME
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BASIC MOVES - SNAKE ROLLS
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PARTY AIN'T OVER - TUTORIAL
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PARTY AIN'T OVER - DEMO
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10
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BASIC MOVES - VXN GROOVE
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BASIC MOVES - RIGHT ABOVE IT
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BASIC MOVES - PONY
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BASIC MOVES - BLADE DROPS
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RIGHT ABOVE IT - TUTORIAL
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RIGHT ABOVE IT - DEMO
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11
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BASIC MOVES - FUN DIP
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BASIC MOVES - THE RAP VIDEO
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RUN THIS TOWN - TUTORIAL
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RUN THIS TOWN - DEMO
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12
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VXN Class Experience with Janet Jones
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13
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FINAL VIDEO SUBMISSION
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