CURRICULUM

VXN PHASE 1

  1. 01

    • WHAT TO EXPECT FROM THIS COURSE

    • WELCOME TO OUR COURSE!

    • STOP!
  2. 02

    • MEET OUR FOUNDER

    • WHO ARE WE?

    • PHYSICAL FITNESS

    • EMOTIONAL FITNESS

    • TEST YOUR LEARNING
  3. 03

    • THE 4 BASIC FACTORS OF MOVEMENT

    • JANET LECTURE: "B.E.S.T."

    • LEVELS OF BODY + POSITIONS OF ROOM

    • POSES

    • JANET LECTURE: POSES

    • HUNGER SPIRAL

    • HIP SWINGS

    • HUNGER SWING

    • JANET LECTURE: HUNGER SERIES

    • TEST YOUR LEARNING
  4. 04

    • CHEST ISOLATIONS

    • RIBCAGE SHIFT

    • FOUR POINTS

    • CHEST ROLLS

    • CHEST POPS

    • COLLAPSE SPINE

    • CONTRACTIONS

    • VXN BOUNCE

    • CHEST ROUNDABOUTS

    • CHEST SWINGS

    • BREAKING THROUGH ARMS

    • FIST PUMPS
  5. 05

    • HIP POP

    • HIP ROLLS

    • HIP ROUNDABOUT

    • VXN HINGE

    • SEX BOMBS

    • MILKSHAKES

    • HIP THROWS

    • THIGH SHAKES

    • CHUGS

    • STEP DOWNS

    • STEP TEAM

    • JANET LECTURE: P1 TECHNIQUE

    • VIDEO SUBMISSION:
  6. 06

    • CLASS EXPERIENCE

    • SET UP THE MOOD

    • CLASS INTRO

    • CLASS INTRO - EXAMPLE

    • THE WARM UP

    • COOL DOWN

    • FINALE

    • VIDEO SUBMISSION:
  7. 07

    • BASIC MOVES - KITTEN + C-CURVE STRETCH

    • BASIC MOVES - HUNGER SWINGS

    • BASIC MOVES - HIP SWINGS

    • BASIC MOVES - FIST PUMPS

    • JUNGLE BAE - TUTORIAL

    • JUNGLE BAE - DEMO
  8. 08

    • BASIC MOVES - HIP ROLLS

    • BASIC MOVES - POP, POP, DROP

    • BASIC MOVES - CORTADITO

    • BASIC MOVES - EARTHQUAKES

    • FOLLOW THE LEADER - TUTORIAL

    • FOLLOW THE LEADER - DEMO
  9. 09

    • BASIC MOVES - HIP ROLLS

    • BASIC MOVES - SEX BOMBS

    • BASIC MOVES - MILKSHAKES

    • BASIC MOVES - FIST PUMPS

    • BASIC MOVES - HIP SWINGS

    • BASIC MOVES - VXN WALKS

    • BASIC MOVES - SEXY TIME

    • BASIC MOVES - SNAKE ROLLS

    • PARTY AIN'T OVER - TUTORIAL

    • PARTY AIN'T OVER - DEMO
  10. 10

    • BASIC MOVES - VXN GROOVE

    • BASIC MOVES - RIGHT ABOVE IT

    • BASIC MOVES - PONY

    • BASIC MOVES - BLADE DROPS

    • RIGHT ABOVE IT - TUTORIAL

    • RIGHT ABOVE IT - DEMO
  11. 11

    • BASIC MOVES - FUN DIP

    • BASIC MOVES - THE RAP VIDEO

    • RUN THIS TOWN - TUTORIAL

    • RUN THIS TOWN - DEMO
  12. 12

    • VXN Class Experience with Janet Jones

  13. 13

    • FINAL VIDEO SUBMISSION