DAYS TILL COURSE LAUNCH

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CURRICULUM

VXN PHASE 1

    1. WHAT TO EXPECT FROM THIS COURSE

    2. WELCOME TO OUR COURSE!

    1. MEET OUR FOUNDER

    2. WHO ARE WE?

    3. PHYSICAL FITNESS

    4. EMOTIONAL FITNESS

    5. TEST YOUR LEARNING

    1. THE 4 BASIC FACTORS OF MOVEMENT

    2. JANET LECTURE: "B.E.S.T."

    3. LEVELS OF BODY + POSITIONS OF ROOM

    4. POSES

    5. JANET LECTURE: POSES

    6. HUNGER SPIRAL

    7. HIP SWINGS

    8. HUNGER SWING

    9. JANET LECTURE: HUNGER SERIES

    10. TEST YOUR LEARNING

    1. CHEST ISOLATIONS

    2. RIBCAGE SHIFT

    3. FOUR POINTS

    4. CHEST ROLLS

    5. CHEST POPS

    6. COLLAPSE SPINE

    7. CONTRACTIONS

    8. VXN BOUNCE

    9. CHEST ROUNDABOUTS

    10. CHEST SWINGS

    11. BREAKING THROUGH ARMS

    12. FIST PUMPS

    1. HIP POP

    2. HIP ROLLS

    3. HIP ROUNDABOUT

    4. VXN HINGE

    5. SEX BOMBS

    6. MILKSHAKES

    7. HIP THROWS

    8. THIGH SHAKES

    9. CHUGS

    10. STEP DOWNS

    11. STEP TEAM

    12. JANET LECTURE: P1 TECHNIQUE

    13. VIDEO SUBMISSION:

    1. CLASS EXPERIENCE

    2. SET UP THE MOOD

    3. CLASS INTRO

    4. CLASS INTRO - EXAMPLE

    5. THE WARM UP

    6. COOL DOWN

    7. FINALE

    8. VIDEO SUBMISSION:

About this course

  • $199.00
  • 83 lessons
  • 2 hours of video content